CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
4.41 (1375 reviews)
7 645
students
5 hours
content
Mar 2025
last update
$69.99
regular price
What you will learn
Stop self-sabotaging behaviors
Overcome procrastination and light a fire under your butt
Feel confident making hard decisions
Stop the incessant worrying
Silence your inner critic
Overcome fear that is holding you back
Manage anger, cope with stress, and minimize anxiety
Feel more peaceful, happy and optimistic
Stop feeling out of control
Take back your power
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Our Verdict
The CBT Cognitive Behavioral Therapy course is an insightful and engaging way to understand the human mind's complexities. Its practical focus on self-help techniques, real-life examples, and worksheets empower learners to apply cognitive therapy methods effectively to improve emotional intelligence and reduce negative thinking. Despite some room for improvement in presentation style, this course stands out with its up-to-date information and well-defined learning objectives—making it a worthwhile endeavor for those interested in managing their emotions and internal dialogue.
What We Liked
- Global rating of 4.41 based on 7645 subscribers indicates high-quality content tailored to learners' needs.
- Course updated in 2025 demonstrates commitment to providing up-to-date and relevant information.
- Real-life examples, practical exercises, and worksheets empower learners to apply CBT techniques to personal experiences.
- Structured with well-defined course objectives covering a wide range of self-help topics.
Potential Drawbacks
- Instructor's robotic delivery style and repeated hand movements might be distracting for some learners, making it harder to maintain concentration throughout the course.
- Occasional repetitiveness in examples may not appeal to everyone; a few learners might find this monotonous.
- Feedback requests can be overwhelming for some users; less frequent reminders would improve user experience.
Related Topics
1606068
udemy ID
19/03/2018
course created date
26/08/2019
course indexed date
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