Build YOUR Successful Meditation Practice
Learn the SKILLS needed to overcome Challenges & create a Meditation Practice you ENJOY!
4.95 (11 reviews)
68
students
7.5 hours
content
Mar 2023
last update
$44.99
regular price
What you will learn
Understand what "Meditation" is (really)- In the Yogic Tradition
Learn the difference between Concentration & Meditation
Learn the key ways to Prepare BEFORE meditation for success
How to use Self Inquiry Based Questions to understand your relationship with your practice
How to engage in both Guided and Unguided Meditation Practice
How to gradually build up your time in meditation from 2, 5,10 up to 15 minutes
How to face & overcome the common challenges of meditation
The importance of a good LOCATION for meditation
How to set up a personalized meditation space & "Focus Board"
Learn 16 practical techniques to sustain & ENJOY regular meditation practice
Understand why the practice of Meditation is "simple" & accessible, but NOT Easy (unless you learn the necessary skills!)
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5106432
udemy ID
23/01/2023
course created date
22/02/2023
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