Breathwork Teacher Training Certificate Course
Yoga Alliance Continuing Education Approved
4.63 (2770 reviews)
9 832
students
3.5 hours
content
May 2024
last update
$94.99
regular price
What you will learn
Learn step by step how to safely guide students or clients through breathwork practices
Learn simple but powerful breathwork practices and variations to calm the body and mind
Understand how regulated breathing can positively impact the health and well-being of the body and mind
By taking this course you will gain an understanding of the anatomy and physiology of breathing
Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
Learn how breathwork affects the nervous system and switches on the relaxation response in the body
You will learn the three different types of breathwork practices - calming, balancing and energizing
Learn the basic guidelines for teaching breathwork
Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more
Understand the four different breathing styles
Learn 8 different breathwork practices and their variations
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Comidoc Review
Our Verdict
The Breathwork Teacher Training Certificate Course on Udemy offers an in-depth exploration into different breathwork practices approved by Yoga Alliance Continuing Education. With over 3.5 hours of content and clear instructions, this course provides a solid foundation for beginners looking to incorporate breathwork into their personal or professional practice. However, it falls short in providing detailed comparisons between nose and mouth breathing techniques and misses opportunities for instructors to demonstrate practices throughout the course.
What We Liked
- The course provides a comprehensive overview of breathwork practices and their impact on the body and mind, drawing on both spiritual and scientific perspectives.
- Instructor Jessica Fleming offers clear, concise instructions that are easy to follow, making it an ideal starting point for beginners.
- Contains a variety of breathwork techniques, with explanations of their benefits and when to use them, adding versatility to one's personal or professional practice.
Potential Drawbacks
- Some users express confusion over the differences between nose and mouth breathing and would like more details in this area.
- A few users have requested longer breathwork sessions with extended retentions, resembling somatic breathwork styles.
- There is a desire for more practical examples from the instructor to improve understanding of technique
Related Topics
4635560
udemy ID
10/04/2022
course created date
10/05/2022
course indexed date
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