Breathing Essentials: Foundation Form Function of the Core

Concepts of Trunk Stability for Optimal Function and Motion
4.86 (39 reviews)
Udemy
platform
English
language
General Health
category
Debra Dent
instructor
Breathing Essentials: Foundation Form Function of the Core
299
students
4 hours
content
Nov 2022
last update
$64.99
regular price

What you will learn

Improvement in core stability, improvement in breathing mechanics and function will be the benefit from this course.

Learn which muscles constitute the core.

Learn how to train your core with breathing.

Understand how the core functions with gravity and when the core is not strong enough, which muscles take over.

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Breathing Essentials: Foundation Form Function of the Core – Screenshot 1
Screenshot 1 – Breathing Essentials: Foundation Form Function of the Core
Breathing Essentials: Foundation Form Function of the Core – Screenshot 2
Screenshot 2 – Breathing Essentials: Foundation Form Function of the Core
Breathing Essentials: Foundation Form Function of the Core – Screenshot 3
Screenshot 3 – Breathing Essentials: Foundation Form Function of the Core
Breathing Essentials: Foundation Form Function of the Core – Screenshot 4
Screenshot 4 – Breathing Essentials: Foundation Form Function of the Core

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1839970
udemy ID
05/08/2018
course created date
07/11/2020
course indexed date
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