Breathe to Heal - A Course on Resonant Frequency Breathing
Easy breath work exercise clinically shown to heal anxiety, depression, and boost health. Science meets pranayama.
4.61 (242 reviews)
1 170
students
3.5 hours
content
Sep 2022
last update
$19.99
regular price
What you will learn
A powerful breath technique called Resonant Frequency Breathing to heal depression and lower anxiety.
How to breathe at this frequency to lower high blood pressure, improve the heart function and improve health
Improve your breathing with the Pear-Cone-Wave technique
Master the skill of instant relaxation and control over your state with The Six Bridges
Instantly trigger the relaxation response with the Salamander Technique
Gain knowledge and skills to add Resonant Frequency Breathing to your existing practice and business
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Our Verdict
Breathe to Heal offers a unique blend of ancient breathwork techniques and modern scientific insights that cater to those seeking anxiety reduction, depression healing, and holistic health improvement. Adrian Cox's course features invaluable daily breathing practices and foundational understanding, but suffers from occasional delivery issues on the hosting platform, along with language choices that may alienate some learners.
What We Liked
- Comprehensive breathwork course delving into Resonant Frequency Breathing, Heart Rate Variability & the Pear-Cone-Wave technique
- Teaches practical techniques to improve physical and mental health, lower anxiety, and boost overall well-being
- Structured curriculum with systematic progression and clear guidance on implementing daily practice
- Catered to both beginners and advanced practitioners, adding scientific depth and breathwork nuances to existing practices
Potential Drawbacks
- Platform issues such as broken links impact the user experience and limit access to resources
- Assertive language in describing course benefits can come off as pseudo-scientific or new-age to some users
- Limited student-instructor interaction may hinder personalized guidance or clarification for specific concerns
Related Topics
3498476
udemy ID
14/09/2020
course created date
15/10/2020
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