Yoga Breath Work & Pranayama for Nervous System Regulation

🌟 Welcome to Yoga Breath Work & Pranayama for Self-Care! 🌟

Course Overview:

Yoga Breath Work & Pranayama for Self-Care is a transformative journey into the world of breath and its profound impact on our nervous system. Led by expert instructor Laura Goellner, this course will guide you through the art of self-regulation and breath awareness to help you feel your absolute best.

Module 1: Anatomy & Physiology for Breath Regulation & Nervous System Connection 🎓

• Understanding the Basics: We'll kick off with an overview of the structures and muscles involved in respiration, setting the foundation for our breath work practice.
• Visual Learning: Dive into a 3D Lab session to help you visualize and understand the intricacies of your breathing anatomy.
• Nervous System Dynamics: Explore the intimate connection between your breath and the state of your nervous system, and learn about the active feedback loop that governs self-regulation.
• Breath Categories: Discover the three categories of breath work and how they influence your nervous system's balance.

Module 2: Creating Breath Awareness Through Movement, Mindfulness & Meditation 🧘‍♀️

• Safety First: Learn essential safety and precautionary measures when practicing breath work.
• Breath Patterns: Master the three-part breath pattern and connect with the four parts of the breath cycle.
• Meditation Techniques: Utilize breathing counting within meditation to deepen your practice and enhance focus.
• Lengthening the Count: Gradually extend your breath counts during meditation for a more profound experience of calm and presence.

Module 3: Cooling and Calming Breath Practices 🌜

• Moon Piercing Breath: Discover this cooling technique that helps soothe the mind and nervous system.
• Extended Exhale Breath Ratio: Learn to balance your breath with an emphasis on a longer exhale for relaxation.
• 4-7-8 Breath: A renowned breathing pattern for tranquility and relaxation.
• Pursed Lip Breath: This technique helps in slowing down your breathing and can be particularly beneficial for those with anxiety or respiratory issues.
• Sheetali Pranayama & Sitkari Pranayama: Experience the refreshing and cooling effects of these tongue-involved breaths.
• Bahya Kumbhaka: Explore external breath retention to enhance your control over the breathing process.

Module 4: Balancing & Focusing Breath Work Practices 🧩

• Ujjayi: Also known as Ocean Sounding Breath, this practice is great for finding balance and focusing the mind.
• Different Techniques for Different Needs: Learn various breath work practices tailored to your unique system's response and needs.

Module 5: Energetic & Healing Breath Practices 🌞

• Dynamic Breathing: Engage in dynamic breathing techniques that can invigorate and energize your body and mind.
• Healing Through Breath: Understand how certain breath practices can support healing and recovery within the body.

Course Benefits:

• Personal Relationship with Breath: Develop a deep, personal connection with each breath technique to understand how it affects your own system.
• Regulate Your Nervous System: Learn to harness the power of your breath to feel more centered and balanced in your daily life.
• Certification: Receive a certificate of completion to acknowledge your newfound skills and knowledge.

Additional Information:

• Yoga Teachers & Yoga Therapists: Continuing Education Credits Available!
• Support: If you have any questions, feel free to reach out to me through Udemy Messenger.

Instructor Introduction:

• Laura Goellner OTR/L, E-RYT, C-IAYT, CLT: With over 13 years of clinical experience in physical rehabilitation and a rich background in yoga and lymphatic work, Laura is dedicated to helping students on their path to healing and self-discovery through the practice of yoga.

Embark on this journey with Laura and discover the profound effects that breath work can have on your health and wellbeing. 🤍

Enroll in Yoga Breath Work & Pranayama for Self-Care today and take the first step towards a more balanced, centered, and vibrant you!