Breaking Free from the Anger Trap
Mastering Emotional Intelligence: Transforming Destructive Anger into Positive Personal Presence
4.55 (408 reviews)
1 374
students
2 hours
content
Aug 2016
last update
$19.99
regular price
What you will learn
Master the art of anger management - understand why you get angry and use it constructively to improve your relationships and find emotional fulfillment.
Overcome the damaging effects of suppressed anger - express yourself honestly and constructively to live a life free of resentment and negative emotions.
Stop aggressive anger in its tracks - learn to control your impulses and communicate assertively without belittling or demeaning others.
Transform passive anger into supportive communication - use proven techniques to assert yourself directly and respectfully, without undermining the dignity of o
Develop tools for beneficial assertiveness - discover how to communicate your needs in a way that preserves your dignity and allows others to do the same.
Experience renewed mental vitality - learn to release anger effectively and focus on higher priorities like acceptance, patience, and understanding.
Protect your psychological well-being - recognize and prevent destructive anger from sabotaging your personal and professional success.
Move beyond bitterness and resentment - let go of negative emotions and embrace higher priorities like mercy and tolerance for a more fulfilling life.
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Our Verdict
Breaking Free from the Anger Trap is an insightful and engaging exploration of emotional intelligence that targets destructive anger. While it could benefit from more in-depth techniques for high-stress situations and addressing anger directed at others' protection, its overall strength lies in fostering self-awareness and teaching constructive communication skills. This well-rounded course is an excellent resource for those eager to understand their anger triggers, manage strong emotions, and improve interpersonal relationships.
What We Liked
- The course effectively teaches how to recognize and manage different types of anger, providing practical techniques for assertive communication.
- It offers valuable insights into the root causes of anger, helping learners understand their personal triggers and reactions.
- Many students appreciate the compassionate and respectful approach to handling anger, which encourages self-reflection and growth.
- Real-life examples and anecdotes contribute to a better understanding of the material, making it more relatable and applicable.
Potential Drawbacks
- Some learners may find the pacing slow due to repeated emphasis on certain concepts throughout the course.
- The course could benefit from more concrete strategies for managing anger in high-stress or explosive situations.
- A few users mention minor issues with video numbering and session alignment, which can cause slight confusion.
- Some students might prefer a stronger focus on addressing anger aimed at protecting others from harm or abuse.
Related Topics
719746
udemy ID
07/01/2016
course created date
24/11/2019
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