The Beginner's Guide to Bodyweight Training
Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols
4.49 (73 reviews)
1 424
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2.5 hours
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Jul 2018
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$13.99
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What you will learn
Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
Understand the 4 Pillars of Movement and 3 types of muscle action
Learn the 2 types of cardio systems and the best ways to work them.
Understand 7 types of training protocols to create and customize your own workouts.
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319036
udemy ID
13/10/2014
course created date
23/04/2023
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