Personalized Bodyweight Workouts: Science-Based Home Fitness

Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness

4.74 (287 reviews)

Udemy

platform

English

language

Fitness

What you will learn

How to build personalized bodyweight training programs, developed for your own unique goals

How to workout at home for any goal: skills that will last a lifetime

The methods the military use to scale, improve and build each week on previous progress

Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition

Develop bodyweight workouts that build muscle size and strength: no equipment required

Develop bodyweight workouts that improve cardiovascular fitness levels

Develop bodyweight workouts that give you incredible muscular endurance

Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe

The military methods for setting achievable goals and tracking progress: improve motivation and get results

Use nutrition to support your fitness goals: make sure you're fueling your body efficiently and effectively

Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere

Course Gallery

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Students

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Rating & Reviews

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Comidoc Review

Our Verdict

The Personalized Bodyweight Workouts: Science-Based Home Fitness course is an excellent starting point for beginners seeking to build a strong foundation in bodyweight training and fitness planning. Though limited in tailored guidance for experienced users, the course offers valuable insights into military-tested methods with crisp video instruction and thoughtful curriculum design.

What We Liked

Taught by an experienced ex-military officer who provides unique insights into goal-oriented fitness planning.
Comprehensive curriculum covers all major aspects of bodyweight training, including strength, muscle endurance, cardiovascular fitness, and fat loss.
Dedicated lessons on nutrition emphasize fueling your body efficiently and effectively for optimal results.
Clear, concise video content ensures easy understanding while retaining high production value.
Ideal for beginners looking to build a solid foundation in at-home workouts without expensive equipment.

Potential Drawbacks

Limited information on tailoring programs to specific goals may leave intermediate and advanced users wanting more,
Nutritional guidance provided within the course is generalized and does not account for regional or cultural dietary differences.
No closed-captioning available, which can pose challenges for non-native English speakers.