[Accredited] Overcoming Bipolar Depression with CBT
Effective CBT plan with coping strategies for managing bipolar depression episodes and controlling moods swings.
4.43 (21 reviews)
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3 735
students
1.5 hours
content
Feb 2024
last update
$44.99
regular price
What you will learn
What is bipolar depression & benefits of Mindfulness
Neuroscience of bipolar disorder
Concepts of Mindfulness meditation & Self-Compassion
Tools to Manage Depression, Anxiety, Mania, Irritability & Anger
Develop a new relationship with bipolar disorder
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4934262
udemy ID
18/10/2022
course created date
19/10/2022
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