Purpose, Presence & Performance: Mastering Focus with Mindfu
Use ancient Indian wisdom, neuroscience & values-based planning to align your life and work with clarity and resilience
4.00 (7 reviews)
1 300
students
2 hours
content
Apr 2025
last update
$19.99
regular price
What you will learn
Rewire your attention and reduce stress using cognitive and mindfulness-based tools
Align daily actions with long-term purpose through values-based decision-making systems
Build emotional clarity with neuroscience-informed techniques like gratitude, equanimity, and visualization
Strengthen leadership presence using ancient Indian concepts like Sankalpa, Sewa, and harmony thinking
Apply timeboxing, microgoals, and reset rituals to increase focus, reduce overwhelm, and avoid burnout
Create and live a personal purpose statement that evolves with your growth
Lead yourself and others through integrity, emotional regulation, and moral clarity
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2580358
udemy ID
27/09/2019
course created date
28/09/2019
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