Basic SAFE exercises for over-50s
How to exercise safely
4.33 (18 reviews)
4 047
students
2 hours
content
Dec 2023
last update
$19.99
regular price
What you will learn
How to exercise safely - taught by an expert with a willing stooge
Safety in lower body exercises
Safety in upper body exercises
Keeping your back safe
Pre and post-workout stretches - in safety
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4109758
udemy ID
08/06/2021
course created date
13/06/2021
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