Ayurveda for Balanced Lifestyle - Master Certificate Course

Get a Personalized Certificate , free ebook, free personal health recommendations

4.67 (620 reviews)

Udemy

platform

English

language

General Health

What you will learn

Learn the basic concepts of Ayurveda , the 3 Doshas, 7 Dhatus, 3 Malas

Calculate your own body constitution

Diet and Lifestyle Tips for your body personality

Understand Digestion as per Ayurveda and how to have a healthy Digestion

Boosting Immunity in Ayurveda

Learn the Daily regimen and Seasonal regimen in Ayurveda

Ayurvedic recipes and lifehacks

Learn Non-Sleep Deep Rest (NSDR) - Yog Nidra method that is used by CEOs to relax quickly

Organic herbal remedies

How to Meditate effectively

How and when to eat fruits

3 Gunas and Diet for Gunas

Properties and rules of eating curd in ayurveda

Get personal health recommendations

Get personalized certificate of completion

Charts

Students

Price

Rating & Reviews

Enrollment Distribution

Comidoc Review

Our Verdict

Ayurveda for Balanced Lifestyle - Master Certificate Course offers an extensive examination of Ayurvedic principles and practices with its thorough 127-lecture curriculum. While learners appreciate Dr. Pragya Gupta's expertise, some struggle with her accent and synchronization issues in lectures. Overall, this Udemy course stands out for the practical lifehacks and extensive wisdom provided; however, it might benefit from a stronger emphasis on making theoretical concepts more applicable.

What We Liked

The course covers an extensive range of topics, making it one of the most comprehensive Ayurveda courses on Udemy with 127 lectures and 11 hours of content.
Dr. Pragya Gupta is commended for her knowledge, experience, patience, and thorough answers to questions, making the course an enriching experience.
The course presentation is clear, concise, and easy to follow. The organized videos and calm, balanced tone in lectures aid understanding.
The course offers practical tips that can be applied to enhance learners' lifestyles, and it includes a variety of resources such as an ebook and yoga nidra method.

Potential Drawbacks

Some learners mention experiencing difficulties with Dr. Gupta's accent and pronunciation of Sanskrit terms, which may affect comprehension.
Occasionally, the course faces minor synchronization issues between captions and lectures, leading to some confusion.
The course is primarily theoretical without much practical hands-on guidance for day-to-day implementation. This can make it challenging for learners to apply Ayurvedic concepts to their daily routine.
A few slides have reportedly changed too fast, leaving learners insufficient time to take notes or absorb the content thoroughly.