ArtWorks! Art Therapy Guide For Personal Development
Harness Your Inner Creativity, Increase Self Improvement, Reduce Anxiety and Enhance Relationships
4.66 (996 reviews)
4 374
students
1.5 hours
content
Feb 2019
last update
$54.99
regular price
What you will learn
Use the art to reduce anxiety and create a sense of relaxation by getting lost in the process
Learn to tolerate anger, sadness and other uncomfortable feelings with art making
You will have tangible techniques to express and transform these feelings
Engage your brain in creative and uncensored ways
Have fun while learning alternative methods to solve your problems
For each of these topics, you will actually be making art right along with instructor, but don’t worry, you don’t have to be the least bit artistic. I’ll guide you to use markers, crayons, and paints in a way that is easy and approachable.
These art exercises help you to challenge negative beliefs and let go of the fears that are holding you back
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Our Verdict
Unleash your inner creativity and enhance self-improvement through the ArtWorks! Art Therapy Guide. Engage in tangible techniques to cope with uncomfortable feelings, challenge negative beliefs, and strengthen relationships. While improvements could be made to expand project ideas, deepen psychology, and elevate visual appeal, this course offers an authentic, passionate, and accessible exploration of art therapy for beginners. Enter a world of color, exploration, and self-discovery, all from the comfort of your home or studio.
What We Liked
- Comprehensive coverage of art therapy techniques for personal development
- Instructor effectively explains exercises, rationale, and processing of results
- Engaging and passionate delivery with follow-up journal questions to gain insights
- Accessible tools and methods, suitable for various experience levels and settings
Potential Drawbacks
- Some users expect more depth, detail, and practical resources
- Production value and visual appeal could be improved in certain sections
- Limited number of project ideas; desire for longer course with additional exercises
- Pricing might not align with some learners' expectations
Related Topics
1906014
udemy ID
11/09/2018
course created date
11/06/2020
course indexed date
Lee Jia Cheng
course submited by