Anxiety Tool Kit: Beat Anxiety, Stress & Depression
Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.
4.55 (817 reviews)
4 760
students
3.5 hours
content
Oct 2024
last update
$79.99
regular price
What you will learn
Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To
Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural Pathways
How To Mobilise Your Inner Loving Parent To Take Care Of Your Inner Child And Heal The Original Trauma That Started The Anxiety Off In The First Place
Having Healed The Anxiety, Now Learn To Live In The Present Moment And Access The Bliss That Is Your Birthright
Keep Your Side Of The Street Clean By Acknowledging Your Mistakes, Making Amends To Others
Learn How To Overcome Depression
Techniques For Overcoming Obsessive Thinking
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udemy ID
02/11/2021
course created date
20/01/2023
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