Anxiety Mastery Course by John Cordray

Learn what it takes to gain control of your anxiety with a licensed therapist.
4.50 (8 reviews)
Udemy
platform
English
language
Mental Health
category
Anxiety Mastery Course by John Cordray
64
students
3 hours
content
Sep 2016
last update
$19.99
regular price

Why take this course?

🎉 Conquer Anxiety for Good with John Cordray's Anxiety Mastery Course! 🌱


Introduction: Anxiety can be a formidable opponent, often leaving us feeling powerless and overwhelmed. But what if you could turn the tide against anxiety? With John Cordray, LPC, NCC—a seasoned licensed therapist—at your side, this comprehensive course is designed to empower you with proven strategies and insights. Dive into an immersive journey to master your anxiety, once and for all.


Course Overview: 🔍 Unlocking the Secrets of Anxiety: This course is more than a set of lessons; it's a transformative experience tailored to help you understand and manage your anxiety effectively. With a focus on practical tools and real-life applications, you'll learn how to initiate conversations, navigate new environments with ease, and silence the critical inner voice that holds you back.


Key Areas of Focus:

  • Initiating Conversations: Learn techniques to overcome social inhibitions and start talking with confidence.
  • Navigating New Environments: Gain strategies to explore unfamiliar places without fear or anxiety.
  • Overcoming Self-Doubt & Self-Criticism: Discover methods to challenge and change negative thought patterns.
  • Building Self-Confidence: Cultivate a positive self-image and boost your self-esteem.
  • "Field Trip" Real Life Examples: Engage with practical exercises that bring your learning to life, outside the comfort of your home screen.

Interactive Learning Experience:

  • Section Quizzes: Test your understanding and reinforce your knowledge as you progress through the course material.
  • Self-Evaluation Questionnaire: Reflect on your personal journey and track your growth throughout the course.
  • Downloadable Worksheets (PDF): Utilize a variety of resources to apply the lessons directly to your daily life.
  • Keep Calm Survival Kit: Receive essential tools and techniques for immediate application when anxiety strikes.

Exclusive Bonuses: To complement your learning experience, we've included some special bonuses:

  • Personal Growth Journal: A guided journal to help you document and celebrate your progress.
  • Weekly Live Q&A Sessions: Engage with John Cordray in real-time and ask questions about the course material or personal challenges.
  • Community Access: Join a supportive network of peers who are on the same journey towards anxiety mastery.

Embark on Your Journey to Anxiety Mastery Today! With each module, you'll uncover new strategies and insights that will help you regain control over your life. Remember, you don't have to face anxiety alone—let John Cordray guide you through this transformative process. Are you ready to take the first step towards a calmer, more confident you? 🌈

Enroll now and start your path to Anxiety Mastery with the Anxiety Mastery Course by John Cordray. Your journey to resilience begins today! 🚀✨

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966200
udemy ID
23/09/2016
course created date
21/09/2024
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