Anxiety management for life: how to reduce & manage anxiety
Learn how to reduce and manage anxiety in life and at work, with over 50 practical anxiety management strategies
4.67 (21 reviews)
76
students
2 hours
content
May 2025
last update
$44.99
regular price
What you will learn
Understand more about anxiety, its impact, symptoms and causes.
An anxiety management process and practical steps to follow to reduce and manage your anxiety.
Over 50 practical anxiety management tips and strategies to reduce and manage your anxiety.
Understand more about your own anxiety.
Develop and implement a personalised anxiety management plan.
Have anxiety management strategies in place to support you to reduce and manage your anxiety more effectively going forward.
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4530046
udemy ID
02/02/2022
course created date
18/03/2022
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