Anxiety Management 101

Learn what anxiety is and how to manage it
Udemy
platform
English
language
Stress Management
category
Leslie- Ann Thomas
instructor
Anxiety Management 101
0
students
2 hours
content
Jan 2022
last update
$19.99
regular price

What you will learn

Learn and understand the 6 different types of anxiety disorders

Learn to understand & identify your triggers

What are the stressors that contribute to anxiety?

Feel more comfortable in social situations

Gain self awareness

Learn how to gain a more peaceful and stable state of mind

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Related Topics

4492184
udemy ID
12/01/2022
course created date
13/02/2022
course indexed date
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