Resolve anger and other strong emotions - Anger Management
Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.
4.16 (167 reviews)
675
students
1 hour
content
Dec 2022
last update
$49.99
regular price
What you will learn
Understand your anger.
Improve your relationships.
Experience more peace.
Greater self-awareness.
Improved sense of choice and ownership.
More empathy and skills to work with angry family, workmates or employees.
Increased assertiveness skills.
Practice mindfulness.
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Our Verdict
Though this course offers a practical approach to managing anger, rooted in the instructor's extensive experience, it may feel somewhat lacking in depth and engaging content. Ideal for learners seeking an introductory glimpse into self-management techniques and their psychological basis.
What We Liked
- Instructor with 12 years of counselling practice brings real-world experience
- Practical, well-rounded approach to understanding and managing anger
- Integrates principles from various schools of thought offering a holistic perspective
- Accessible language and pace, suitable for anyone seeking better self-management
Potential Drawbacks
- Some students may desire more detailed explanations of implementation strategies
- Lacks interactive elements to enhance engagement and comprehension
- Minimal video content might not be preferable for all learning styles
- Might not sufficiently cater to those with specific anger management requirements
Related Topics
394340
udemy ID
14/01/2015
course created date
01/12/2024
course indexed date
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