Aerial Yoga for beginners | Full Module 1
Learn to Fly! Self-Exploration
4.78 (9 reviews)
41
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3 hours
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Apr 2022
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$22.99
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What you will learn
Learning, fun and safety are the bases of this module.
Sequences for self-exploration to discover how your body moves with the swing.
Step-by-step, backward entry into the upside down, Supta Baddha Konasana.
Step-by-step, forward entry into the upside down.
Step-by-step, forward entry into the Adho Mukha Svanasana variation.
Ladder Flow to build strength and stamina.
Flamingo pose to focus on the legs.
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4620352
udemy ID
30/03/2022
course created date
09/05/2022
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