Active Chair Yoga for Seniors
A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
4.46 (53 reviews)
261
students
5.5 hours
content
Sep 2024
last update
$13.99
regular price
What you will learn
Learn six chair sequences and one wall sequence
Develop flexibility, mobility, strength, balance, and coordination
Learn how to combine seated and standing poses for a well-rounded practice
Optimize your stress response through mindful awareness
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4138260
udemy ID
22/06/2021
course created date
19/08/2021
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