A guide for stress free holidays

Reduce your level of stress and anxiety around the holiday season
4.20 (5 reviews)
Udemy
platform
English
language
Religion & Spirituality
category
instructor
A guide for stress free holidays
758
students
1 hour
content
Oct 2023
last update
FREE
regular price

What you will learn

A simple method to identify where our stress and anxiety are coming from

How to mentally prepare for the upcoming holidays

Know your own self and why certain events in your life create negative thoughts and feelings

Learn how your Ego plays a critical role in your negative emotions feelings and thoughts

Course Gallery

A guide for stress free holidays – Screenshot 1
Screenshot 1A guide for stress free holidays
A guide for stress free holidays – Screenshot 2
Screenshot 2A guide for stress free holidays
A guide for stress free holidays – Screenshot 3
Screenshot 3A guide for stress free holidays
A guide for stress free holidays – Screenshot 4
Screenshot 4A guide for stress free holidays

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3849510
udemy ID
15/02/2021
course created date
19/12/2021
course indexed date
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