A guide for stress free holidays
Reduce your level of stress and anxiety around the holiday season
4.20 (5 reviews)
758
students
1 hour
content
Oct 2023
last update
FREE
regular price
What you will learn
A simple method to identify where our stress and anxiety are coming from
How to mentally prepare for the upcoming holidays
Know your own self and why certain events in your life create negative thoughts and feelings
Learn how your Ego plays a critical role in your negative emotions feelings and thoughts
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3849510
udemy ID
15/02/2021
course created date
19/12/2021
course indexed date
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