A Date With Yourself: Connect & Heal Through Dance Therapy
Embodiment | Dance Therapy | Ecstatic Dance | Intuitive Dance | Yoga Dance | Art Therapy | Mindfulness & Movement
4.76 (109 reviews)
406
students
1.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
Improved somatic awareness: Increase sensitivity to bodily sensations and the emotions behind them.
Learn effective methods to release trauma and let go of negative emotions through movement.
Gain tools to clear your mind and support emotional balance.
Master techniques to manage stress and effectively navigate negative emotions through dance.
Discover the joy and liberation of expressing yourself through dance.
Ancestral and inner child healing practices.
Cultivate a stronger connection between your mind and body for holistic well-being.
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Our Verdict
A Date With Yourself: Connect & Heal Through Dance Therapy offers a unique blend of dance therapy techniques and healing modalities. Ideal for beginners, its inclusive approach invites participants to explore self-connection through movement without prior experience. While lacking in-depth theory and requiring some self-initiative for visualizing specific movements, the course delivers an engaging, accessible, and enjoyable exploration into dance therapy as a transformative tool for emotional healing and mindfulness practice.
What We Liked
- Comprehensive program encompassing various dance therapy approaches like Ecstatic Dance, Intuitive Dance, and Yoga Dance.
- No prior dance experience needed, making it accessible for everyone, regardless of age or background.
- Incorporates meditation, embodiment practices, and voice exercises to foster a stronger mind-body connection.
- Led by an experienced instructor, Alina Avdyukova, who skillfully combines classic therapy techniques with energy healing methods.
Potential Drawbacks
- Some lessons could benefit from more detailed instructions or visual cues for specific movements.
- The theoretical explanations might be too brief for those seeking in-depth knowledge about dance therapy principles.
- Lack of hands-on feedback due to the online format may impact the effectiveness for certain individuals.
- Occasional repetitiveness in lesson structures may cause minor redundancies throughout the course.
6058455
udemy ID
04/07/2024
course created date
15/07/2024
course indexed date
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