7 Minutes, 7 Days, 7 Meditations
New to meditation? Or tried meditation before and it didn't quite work for you? Then this course is for you!
4.59 (54 reviews)
3 508
students
44 mins
content
Apr 2022
last update
FREE
regular price
What you will learn
Come experience seven of the different types of mindful meditations and rediscover more joy & happiness in your life.
Some meditations suit us and some really don't. Come try a few different ones & see what suits YOU
Did you know that meditation can also be lying on the couch bathed in music, walking quietly or drinking a glass of wine....
Learn to quieten your mind and relax your nervous system- no matter where you are.
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4004232
udemy ID
24/04/2021
course created date
13/04/2022
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