7 Day Yoga Course: A Self-Care Journey Through Your Body
Stretch and strengthen every area of your body in 7 days.
4.83 (6 reviews)
19
students
4.5 hours
content
Mar 2023
last update
$13.99
regular price
What you will learn
Vinyasa Yoga
How to release tension in the shoulders
Strengthen core muscles
Increase spine mobility
Open and stretch the hips
Stretch the hamstrings
Increase stability
Breathwork
Meditation
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Related Topics
3977250
udemy ID
12/04/2021
course created date
30/04/2021
course indexed date
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