7 Day Beginner Yoga Course!
This is a 7 day program to help you begin your yoga journey?
5.00 (3 reviews)
8
students
5.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
60 + beginner level asanas - standing, seating, supine and prone
Warm up the body before practice
4 pranayama techniques
7 Meditation & Relaxation
Bonus: Suryanamaskars (Sun Salutations )
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5248704
udemy ID
02/04/2023
course created date
21/06/2023
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