500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance
Part 1 of 5 | Qualify as a 500 Hour Yoga Teacher with: GOYA-CYT500 or Yoga Alliance RYT500
4.81 (615 reviews)
5 326
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18.5 hours
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Apr 2025
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$84.99
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What you will learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy – prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a detailed understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.
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Our Verdict
Delving deep into the world of yoga teaching, 500 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance provides a rich and insightful experience. However, potential students should be prepared for a substantial time commitment and ensure they have successfully navigated any technical hurdles before diving in headfirst. With diligent effort, this program offers the opportunity to truly master fundamental asanas and sun salutations alongside the historical context that enriches one's teaching practice.
What We Liked
- The course offers an in-depth exploration of yoga history and philosophy, providing valuable context for both aspiring and experienced teachers.
- Instructions are detailed and thorough, covering 45 fundamental asanas along with modifications, alignment, and contraindications, ensuring that students can cater to diverse needs.
- The sun salutations training offers comprehensive guidance on this foundational sequence, enhancing the ability to teach with precision and understanding.
- Spanning 18.5 hours, the course affords extensive coverage of essential material for those pursuing RYT500 certification
Potential Drawbacks
- The live classes require separate payment, which may not be clearly communicated to students prior to purchase.
- A few users have reported technical issues when attempting to access certain course components via multiple devices.
- As a comprehensive 500-hour training, this course might be overwhelming for those seeking an introductory or intermediate-level approach.
- The pacing and structure could pose challenges for students with limited time availability for self-study.
5487560
udemy ID
07/08/2023
course created date
21/08/2023
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