5 Weeks to Mindfulness For People Who Suck at Being Mindful
Easy shifts we can all make to reduce stress, become happier & more present, worry less and enjoy life more.
5.00 (12 reviews)
1 052
students
1 hour
content
Nov 2022
last update
$44.99
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What you will learn
Understand what mindfulness is, how it works and discover tools to use in daily life to become more present, less stressed and happier.
Become mindful of self limiting beliefs and self-talk.
Learn how the mind and body are connected and how mindful choices can help optimize your health, experience and performance.
Mindfulness practices that help with stress reduction, self-esteem, goal setting and relationships.
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4987056
udemy ID
20/11/2022
course created date
27/11/2022
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