5-Day Mindfulness for Anxiety

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation
4.67 (256 reviews)
Udemy
platform
English
language
Meditation
category
Chris Worfolk
instructor
5-Day Mindfulness for Anxiety
11 468
students
1 hour
content
Jan 2023
last update
FREE
regular price

What you will learn

Reduce day-to-day worrying

Decrease anxiety

Have more control over your thoughts

Enjoy the present moment more

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Related Topics

1276630
udemy ID
02/07/2017
course created date
11/10/2019
course indexed date
J.J
course submited by
5-Day Mindfulness for Anxiety - Free course | Comidoc