21 days to a Safe, Strong Yoga Practice - A Beginners Guide
A complete beginner level course on Mobility, Strength and Safety in movement when practicing Yoga
0
students
8 hours
content
Mar 2022
last update
$84.99
regular price
What you will learn
Tips and tricks to add to your everyday Yoga practice or fitness routine that will assist in keeping your body healthy and safe
How to avoid straining your joints and muscles while you move
Techniques to add strength training to your practice
How to combat things like ‘text neck’, tension headaches, rounded shoulders and lower back pain from sitting
Joint and muscle mobility drills and exercises
Simple exercises that can be used as a stand-alone workout or added to your usual routine or yoga practice
Myths around certain cues and why we should throw them out!
How to tell if you have gone too far in some poses and what NOT to do!
How to avoid being bossed around in your practice and permission to say NO to forceful teachers!
Modified versions of Sun Salutations, Vinyasa and other standalone poses
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4594144
udemy ID
13/03/2022
course created date
08/04/2022
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