21 Day Yoga Challenge I Let's Make Yoga Habit together
Structured Yoga Routine to Improve your Overall Wellbeing. Calm your Mind, Strengthen the Body. Get Healthy & Happy
4.50 (2 reviews)
17
students
8.5 hours
content
Nov 2022
last update
$19.99
regular price
What you will learn
21 Day Structured Yoga Routine to improve your overall wellbeing
Lower body & Core Strengthening
Lower Back & Hip Flexibility
Yoga for Digestion, Gut Health & Detox
Learn Basic Breathing techniques & lower Stress Levels
Relieving Upper Body Stiffness- Get rid of neck & Shoulder pain
Manage Stress & Anxiety levels & have a Better Sleep
Guided Meditation
Boost your energy levels & Improve your overall Strength, Flexibility & Mobility
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4265772
udemy ID
27/08/2021
course created date
29/08/2021
course indexed date
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