Art Therapy: Art Therapy Exercises For Healing In Life
35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations
4.21 (409 reviews)
6 536
students
3 hours
content
Dec 2023
last update
$59.99
regular price
What you will learn
Achieve a relaxed and balanced state of mind
Release any emotions that you're hiding internally
Reduce worry, depression, sadness, loneliness, and anxiety
Bonus lecture to self-assess your exercise results
Complete 30 art therapy exercises to decrease negative emotions
Promote a healthy emotional state through different exercises
Control your emotions through these art therapy exercises
Stay present mentally through these exercises
Rejoice in your happiness and accomplishments
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Our Verdict
Art Therapy: Art Therapy Exercises For Healing In Life by Tatiana is a solid choice for those seeking creative inspiration or simple introductions to various art therapy techniques. Despite some learners' calls for more in-depth analysis and professional support, the course still provides value as an engaging collection of artistic projects that can promote relaxation, stress relief, and self-expression. Keep your expectations realistic regarding therapeutic outcomes, and enjoy this course as a personally guided tour through fun and accessible art therapy exercises with Tatiana.
What We Liked
- The course offers a diverse range of 35 art therapy exercises that cater to various emotional needs, such as stress management, happiness promotion, and emotion control.
- Tatiana's presentation skills are commendable; she is clear, engaging, and provides step-by-step instructions in the how-to videos.
- Some learners appreciate the course as a valuable resource for reigniting their creativity or rediscovering their love for drawing, painting, or crafting.
- The variety of mediums used and self-paced nature of the course make it accessible for people with different art backgrounds and learning speeds.
Potential Drawbacks
- A few learners expect more in-depth analysis, therapeutic knowledge, and professional support to fully benefit from the exercises.
- There is no clear follow-up mechanism to monitor progress or address individual concerns based on original intentions for taking the course.
- Some users find certain exercises too simple or lacking a clear connection to emotional healing; they may be more suitable for children under 10 years old.
- Though Tatiana is an engaging instructor, some learners feel that additional context and explanation about art therapy methods would enhance the overall learning experience.
Related Topics
1407314
udemy ID
24/10/2017
course created date
09/07/2019
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